Health is the overall condition of a person .It is the soundness of the body, freedom from disease or abnormality, and the condition of optimal well-being. A person is said to be in optimal health when the body is functioning as it was designed to function.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It plays a great role in the modern days when compared to olden days. In olden days people always lived in joint families, maintained good neighborhood relationships, community living gave people the emotional support. They had the necessary support system always helping them in times of crisis.
The practice of yoga is an art and science dedicated to creating union between body and mind. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. It is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.
The literal meaning of “yoga” is “union,” for all practical purposes “yoga,” as defined by the great master Patanjali, refers to the attainment of mastery over the dynamic forces of the mind. Mastery begins with cultivating a peaceful and concentrated mind. The goal of yoga is primarily spiritual. Health and other benefits are secondary, though today most practitioners take to yoga for its physical and mental benefits.