Idli Podi

1 glass Channa dal 1 glass Urad dal 1 tbsp Coriander seeds 1/4 tsp Jeera 1/4 tsp Methi 10-12 Red chillies 1/2 cup Dry coconut powder Lemon size of Tamarind Small pinch of Turmeric Small pinch of Hing Salt- According to taste Optional- Jaggery Method: 1) Roast all the above …

Sprouts salad

Green gram sprouts Soak green gram 1 cup in water for 8 hours. Drain the water completely and tie them in a white muslin cloth or sprout maker. This salad can be made either raw or half boiled. Ingredients: Onions (Optional), carrots, capsicum, tomato Lemon juice Pepper Salt to taste …

Daddojanam with Quinoa

Ingredients 1 cup quinoa Add 2 and half cups of water to cook 1 cup quinoa 1 big cup yogurt 1 green chili- finely cut 10 or 15 Cashews optional 1 inch ginger finely cut or grated Salt to taste Seasoning: 1 tbs mustard seeds 1 tbs cumin seeds Bengal …

Coriander /Cilantro rice:

Ingredients: 1 cup cooked rice 1 medium bunch Coriander 1 inch piece of ginger Jeera(Cumin seeds) and Chana Dal for seasoning. 2 to 3 green chilies Green Peas, carrots, beans,onions(optional) Vegetables should be cut into small pieces. Onions should be finely chopped. 10 Cashew nuts 1 tablespoon of Lemon juice …

Yoga day

INTERNATIONAL DAY OF YOGA Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration came after the …