Excercise
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Excercise
Exercise is aimed at building your muscles and physical strength and endurance. It increases the blood supply. Most exercises increase your breath rate and heart rate. You consume more oxygen during exercises than when you are doing your daily routine activities.
- Brisk walking
- Jogging
- Weight Lifting
- Swimming
- Kick Boxing, Martial Arts etc.,
- Sports like Tennis, cricket, Badminton etc.,
Any exercise of your choice for more than 20 minutes a day is beneficial.
Do the best of your capacity. Don’t overdo it!!
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About Us
The goal of Antharvani is to help people listen to their inner voice (self), develop awareness, stabilize the mind and develop holistic wellness of the individual through counselling, yoga and meditation.
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- +91 9849350119
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- Hyderabad, India